Photo reblogged from Just Do It with 214 notes
5lb fat vs 5lb muscle.
WOW.
Good to put into perspective.
Source: janelamb
gross. but definitely an eye opener
And I have just under 5 of the left to lose. ooohhh :(.x
This is also a good example of how the scale isn’t completely trustworthy…sure you gained five pounds.. but was it fat...
Daaaaang. That is super encouraging.